Weigh In record (no journal entry) for 18 February 2013
|
149.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1197 kcal
|
Fat: 57.69g | Prot: 77.01g | Carb: 98.13g.
Breakfast: meal replacement shake. Lunch: coke zero, marinated artichoke trader joe, hard boiled egg, ranch dressing, black olive, chicken breast, spinach. Dinner: green pepper, olive oil, parm, black bean, flour tortilla, melon. Snacks/Other: walnut. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghechr's weight history
|