Weigh In record (no journal entry) for 18 February 2013
|
134.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
224 kcal
|
Fat: 5.97g | Prot: 15.29g | Carb: 23.38g.
Breakfast: 97% fat free ham, Egg, Instant Hot Cereal. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CStaus's weight history
|