Weigh In record (no journal entry) for 18 February 2013
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197.0 lb
Lost so far: 0.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1461 kcal
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Fat: 83.90g | Prot: 69.50g | Carb: 120.00g.
Breakfast: Ricemilk, Carnation Instant Breakfast. Lunch: Jason's Deli Low Fat Honey Mustard, Jason's Deli Chicken Club Salad. Snacks/Other: Hershey's Bliss Dark Chocolate, Jason's Deli Brownie. more...
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losing 0.8 lb a week
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Shenanigans729's weight history
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