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I definitely ate more last night than I intended to, but at the same time I avoided most of the carbs (no bread or either kind of potato at dinner) and had no dessert.
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1238 kcal
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Fat: 41.67g | Prot: 85.36g | Carb: 142.08g.
Breakfast: Banana Protein Smoothie. Lunch: Coleslaw, Turkey Meatloaf. Dinner: Olive Oil, Swiss Chard, Sweet Potato, Onion, Salmon. Snacks/Other: Dove Dark Chocolate, Clementine, Bell Pepper, Hummus, Mocha, good n natural peanut butter bar. more...
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2311 kcal
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Activities & Exercise:
Tabata Intervals - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 11 minutes. more...
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gaining 2.8 lb a week
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