Weigh In record (no journal entry) for 18 February 2013
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142.6 lb
Lost so far: 0.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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867 kcal
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Fat: 29.89g | Prot: 58.54g | Carb: 94.79g.
Breakfast: Endulzante Dietético de Mesa en Polvo, Café Instantáneo Suave, Fibras . Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Melón, Pan Rallado, Peceto, Tomates, Rúcula (Cohete). Dinner: Salmón al Horno o a la Parrilla, Durazno, Melón, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Rúcula (Cohete). Snacks/Other: Dulce de Mosqueta sin Azúcar Agregada, CasanCrem Light, Fibras , Tostadas Fibras, Café Instantáneo Suave, Endulzante Dietético de Mesa en Polvo. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 6 hours, Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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