Goldfish007's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

183.4 lb Lost so far: 0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

540 kcal

Fat: 6.80g | Prot: 23.90g | Carb: 91.70g. Breakfast: Porridge Oats (45g), Pure Skimmed Milk. Lunch: Crumpets, Vegetable Soup. Snacks/Other: Raspberry Tart. more...

2292 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Goldfish007's Journal, 18 February 2013

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