Weigh In record (no journal entry) for 30 July 2010
|
144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
1953 kcal
|
Fat: 77.86g | Prot: 138.35g | Carb: 178.19g.
Breakfast: half and half, coffee, raspberry jam, peanut butter, english muffin. Lunch: fried rice, salad, cantaloupe, miso soup, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), sushi. Dinner: Broccoli, Shrimp, Marinated Fish (Ceviche), honey mustard dressing, meatless chicken, arugula. Snacks/Other: blueberries, chocolate pudding, granola bar. more...
|
|
2327 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 5 hours, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artemis7's weight history
|