Weigh In record (no journal entry) for 18 February 2013
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215.0 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2748 kcal
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Fat: 104.94g | Prot: 293.38g | Carb: 151.08g.
Breakfast: cabbage soup, cabbage soup. Lunch: cabbage soup. Dinner: chicken stew, basmati rice, cabbage soup. Snacks/Other: yoghurt. more...
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losing 0.8 lb a week
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