hotmandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 8th: - - 2663* -
April 2013
Fri 5th: 161 * 9%
fat: 1.07g
|
protein: 4.75g
|
carbs: 33.57g
- -
February 2013
Tue 19th: 385 * 23%
fat: 9.34g
|
protein: 17.59g
|
carbs: 61.06g
- -
Mon 18th: 2748 162%
fat: 104.94g
|
protein: 293.38g
|
carbs: 151.08g
- -
January 2013
Mon 14th: 784 46%
fat: 19.41g
|
protein: 33.53g
|
carbs: 127.08g
2661*  1877
September 2012
Tue 18th: 433 * 25%
fat: 7.26g
|
protein: 13.64g
|
carbs: 76.49g
- -
Mon 17th: 2594 * 153%
fat: 130.22g
|
protein: 141.76g
|
carbs: 230.75g
- -
Tue 11th: 494 * 29%
fat: 33.03g
|
protein: 9.56g
|
carbs: 43.56g
- -
Mon 10th: 779 * 46%
fat: 28.36g
|
protein: 36.02g
|
carbs: 94.49g
- -
Fri 7th: 94 * 6%
fat: 1.29g
|
protein: 13.04g
|
carbs: 7.56g
- -
Thu 6th: 727 * 43%
fat: 18.45g
|
protein: 40.62g
|
carbs: 100.86g
- -
Wed 5th: 447 * 26%
fat: 12.58g
|
protein: 17.04g
|
carbs: 69.94g
- -
July 2012
Fri 6th: 1026 * 60%
fat: 45.47g
|
protein: 27.22g
|
carbs: 129.15g
14216*  13190
Thu 5th: - - 2959* -
Wed 4th: 1699 100%
fat: 60.59g
|
protein: 50.46g
|
carbs: 242.59g
- -
Tue 3rd: 1035 61%
fat: 47.06g
|
protein: 28.65g
|
carbs: 129.29g
3491*  2456
Mon 2nd: 1192 70%
fat: 43.79g
|
protein: 87.27g
|
carbs: 113.48g
- -
Sun 1st: 330 19%
fat: 21.00g
|
protein: 33.00g
|
carbs: 6.00g
- -
June 2012
Sat 30th: 1852 * 109%
fat: 29.86g
|
protein: 65.68g
|
carbs: 112.11g
- -

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