Weigh In record (no journal entry) for 29 July 2010
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1710 kcal
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Fat: 54.71g | Prot: 71.01g | Carb: 204.64g.
Breakfast: Sourdough English Muffin, Coffee (Brewed From Grounds), peanut butter, Martinelli's Organic Apple Juice, metamucil. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Garlic, Extra Virgin Olive Oil, Pork Steak, Green Beans, jasmine rice. Snacks/Other: Lime, Bombay Saphire Gin, tonic water, organic celery, pretzels. more...
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3183 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 23.8 lb a week
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