Weigh In record (no journal entry) for 21 August 2019
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2187 kcal
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Fat: 59.06g | Prot: 177.43g | Carb: 260.89g.
Breakfast: Bang Heavenly Hazelnut High Protein Coffee, Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte, Cary's Sugar Free Syrup. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Deli Turkey or Chicken Breast Meat, Meijer Lite Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Frozen Mixed Berries, Kroger Low Fat Cottage Cheese. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wine Macros Carbs , Alcohol Protein , Quaker Rice Cakes - White Cheddar. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Dave's Killer Bread Thin-Sliced Good Seed Bread, Jif Creamy Peanut Butter, Skinnygirl Salt & Lime Popcorn, Popsicle Sugar Free Tropicals. more...
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losing 1.1 lb a week
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