JasmineW's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

210.0 lb Lost so far: 25.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

645 kcal

Fat: 23.52g | Prot: 31.83g | Carb: 76.65g. Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Scrambled Egg, Corn Tortillas. Dinner: Hard Roll, Chicken Noodle Soup. more...

2520 kcal

Activities & Exercise: Music playing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

losing 1.4 lb a week

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JasmineW's Journal, 17 February 2013

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