JasmineW's Journal, 26 February 2013

209.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 51.55g | Prot: 62.51g | Carb: 152.41g.   Breakfast: Pure Almond Milk - Original, Special K Protein Plus Cereal. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Scrambled Egg, Corn Tortillas. Dinner: Chicken Sandwich, Potato French Fries. Snacks/Other: Vanilla Sugar Wafers. more...

2807 kcal

Activities & Exercise: Standing - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...