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LivingLongerDave
Journal
17 Feb 13
LivingLongerDave's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
264.5 lb
Lost so far:
28.5 lb
.
Still to go:
64.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
836 kcal
Fat: 18.43g | Prot: 87.08g | Carb: 82.60g.
Breakfast:
Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat.
Lunch:
Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat.
Dinner:
Vegetarian Chili, Nonfat Blueberry Greek Yogurt.
Snacks/Other:
Chewy Granola Bars - Chocolate Chip, Honey Smoked Almonds, garden veggie straws (lightly salted).
more...
3678 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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