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I lost .6 kg.. i'm really happy with that considering what i ate and drank on the weekend.Next week will be a good indication of how this will work for me as my plan is to stick to it like glue.The only problem i have is being able to eat all the points i'm allowed.I am getting to the end of the day with 10 points left over and absolutely no appetite.I'm eating well, have stopped my coffee and am on to green chai tea with the tiniest bit of no fat milk.I don't eat bread,i don't have a sweet tooth,and the salad and veges i love are on the free list.The biggest change for me has been the meat and cream intake(leftover from the atkins diet).Im eating tuna instead, and have dropped the cream altogether,huge difference.I have also noticed that i don't "graze" anymore.The counting points has made me very aware of where my weight gain came from. Im a happy girl today..
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223.5 lb
Lost so far: 5.7 lb.
Still to go: 58.2 lb.
Diet followed poorly.
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losing 1.5 lb a week
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 Comments
I totally get the having points left, but just today I overheard my leader telling a newbie to eat all of those points. I just can't seem to, usually i have 1-3 left over. I seldom use my exercise points and only used my weekly allowance points once in 15 weeks. I usually have a bedtime snack of lowfat graham crackers, 1/2% milk, and fruit (5-6 points) to catch me up for the day.
27 Sep 07 by member: jennylynne
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I physically cannot eat all of my points at the moment,i'm eating so much i think i would be sick if i did.I'm excercising alot and am accruing 5-6 extra points a day also..
28 Sep 07 by member: moet
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