Weigh In record (no journal entry) for 17 February 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1454 kcal
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Fat: 70.12g | Prot: 80.74g | Carb: 126.90g.
Breakfast: SuperFoods Supreme, 100% Gold Standard Whey Protein, Bananas. Lunch: White Bread, Hummus and Cucumber. Dinner: Natural Crumbled Feta Cheese, Lite Raspberry Walnut Viniagrette, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cheetos Natural White Cheddar Puffs, Dark Chocolate Hearts, Homeland Hard Salami, Lightly Salted Potato Chips. more...
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gaining 1.8 lb a week
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