Weigh In record (no journal entry) for 17 February 2013
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161.4 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2385 kcal
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Fat: 122.61g | Prot: 108.40g | Carb: 215.15g.
Breakfast: Mini Babybel Light, Käsebrötchen, Orangensaft, Semmel, Mortadella, Mettwurst, Fenchel-Anis-Kümmel Tee, Margarine, Gekochtes Ei, Zwieback. Dinner: Fettarme Milch, Schafskäse, Baguette, Kräuterbutter, Gyros. Snacks/Other: Alpenmilch Schokolade Haselnuss, Nuss in Nugatcreme Mini. more...
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2321 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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