Weigh In record (no journal entry) for 30 July 2010
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185.0 lb
Lost so far: 65.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1135 kcal
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Fat: 81.60g | Prot: 74.54g | Carb: 26.50g.
Lunch: american deluxe cheese, carolina pride bologna. Dinner: cooked ham, tomato sauce, shredded cheddar cheese, green peppers, onions, duke's mayonnaise, Ranch Dressing, Buena Vida Low Carb Whole Wheat Tortillas, water. Snacks/Other: Chicharrones (Fried Pork Rinds), Ranch Dressing, bojangles green beans, bojangles, Water. more...
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losing 7.0 lb a week
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angelskysc's weight history
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