Katsolo's Journal, 20 August 2019

Trying something new today, scheduled a thirty minute lunch swim session. I normally eat at my desk (I know, I know, but it's the reality) but I'm suited up, ready to take the plunge just as soon as this 11:00 call ends in about an hour.

it's a pretty gorgeous day, kinda excited.

Edit: Did it. Loved it. Ravenous.

Diet Calendar Entries for 20 August 2019:
1288 kcal Fat: 80.63g | Prot: 92.32g | Carb: 62.66g.   Breakfast: Egg, Heavy Cream. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Briannas Poppyseed Dressing, Chicken Breast, Feta Cheese, Simply Balanced Chopped Kale. Dinner: Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Cheese, Expo Fresh Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Whole Milk. more...
2570 kcal Activities & Exercise: Apple Health - 24 hours. more...

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