Weigh In record (no journal entry) for 17 February 2013
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180.3 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2564 kcal
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Fat: 117.76g | Prot: 113.26g | Carb: 279.28g.
Breakfast: Gekochtes Ei, Aktivbrötchen, Pikanter Schnittkäse , Espresso , Entrahmte H-Milch. Lunch: Käsekuchen, Kaffee mit Milch. Dinner: Pasta Sauce, Soja Fit Tofu Gehacktes, Vollkorn-Spaghetti. Snacks/Other: Bananen, Neapolitaner, Flutschfinger, Bananen. more...
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2518 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Laufband - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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