Weigh In record (no journal entry) for 20 August 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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2481 kcal
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Fat: 96.99g | Prot: 83.89g | Carb: 315.91g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Luxe Speltbol, Banaan. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, Mona Intense Vla Pure Chocolade, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Doperwten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kippenbout Gekruid. Snacks/Other: Mister Choc Milk Chocolate Peanuts, AH Brownie. more...
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losing 4.6 lb a week
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