Weigh In record (no journal entry) for 20 August 2019
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142.0 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1508 kcal
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Fat: 79.68g | Prot: 87.41g | Carb: 90.06g.
Lunch: Vers Geperst Sinaasappelsap, Aldi Diepvries Aardbeien, Blooker Cacao Poeder, Pit&Pit Witte Chiazaadjes, Oat Dream Havermelk, AH Basic Havermout. Dinner: AH Biologisch Kokosolie, AH Kipdijflakes, AH Cheddar 48+ Geraspt, AH Roerbak Cavolo Nero Bosui, Vandevi Asafoetida, De Zaanse Hoeve Roomboter Ongezouten, Targol Sumac, Monini Druivenpitolie. Snacks/Other: Smaakt Gebroken Lijnzaad, Orangefit Ans' Fitgreen Protein Aardbei, Alpro Mild & Creamy Ongezoet, Tasty Basics Muesli Noten-Pitten. more...
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1755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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