Weigh In record (no journal entry) for 19 August 2019
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220.1 lb
Lost so far: 26.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1653 kcal
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Fat: 100.76g | Prot: 102.29g | Carb: 93.25g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado, Watermelon . Lunch: Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Turkey Meat, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Ice Cream, Peanut Butter, White Bread, Plain Yogurt, Kroger Deluxe Mixed Nuts, Carrots, Cucumber (Peeled), Celery. more...
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gaining 4.2 lb a week
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