Highdan1's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

254.0 lb Lost so far: 8.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

2058 kcal

Fat: 63.16g | Prot: 77.76g | Carb: 306.26g. Lunch: Peanut Sesame Noodle Bowl, Kung Pao Tofu. Dinner: Meatless Pasta with Tomato Sauce. more...

3468 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

losing 10.5 lb a week

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Highdan1's Journal, 16 February 2013

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