Weigh In record (no journal entry) for 15 February 2013
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165.8 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1469 kcal
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Fat: 75.56g | Prot: 169.07g | Carb: 28.50g.
Breakfast: Egg, American Cheese - Sam's Club, Deli Shaved Smoked Ham. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), light Ranch dressing (1/3 fewer cal) Wishbone, Cottage Cheese 2%. Dinner: 2% cheddar cheese, Avocado, Chicken Breast Tender. Snacks/Other: light string cheese. more...
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losing 16.8 lb a week
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okiebuckwheat's weight history
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