okiebuckwheat

Start Weight:(12 Feb 13) 166.4 lb
Current Weight:(14 Oct 14) 183.2 lb
Goal Weight:166.4 lb
following: okiebuckwheat's own diet
performance: losing 4.6 lb a week

FatSecret member since: 23 Jan 11

okiebuckwheat's Weight History


okiebuckwheat's Cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

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okiebuckwheat's journal

14 February 2013

Steak day

okiebuckwheat's Recent Food & Exercise

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Other Member Diet Recent Activity

msbuggirl updated their Exercise Diary.
lettygaylor supported Smollettri38's Journal Entry.
faring recorded a Weigh In at 173.0 lb.
mrt2100 recorded a Journal Entry and a Weigh In at 209.2 lb.
bloomingnerd recorded a Weigh In at 185.0 lb.
ShyGuy commented on kehfeh's Journal Entry.
calorietoast recorded a Weigh In at 182.6 lb.
KThompson12 recorded a Weigh In at 187.4 lb.