okiebuckwheat

Start Weight:(12 Feb 13) 166.4 lb
Current Weight:(26 Sep 14) 192.0 lb
Goal Weight:166.4 lb
following: okiebuckwheat's own diet
performance: losing 2.3 lb a week

FatSecret member since: 23 Jan 11

okiebuckwheat's Weight History


okiebuckwheat's Cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

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okiebuckwheat's journal

14 February 2013

Steak day

okiebuckwheat's Recent Food & Exercise

okiebuckwheat's Recent Activity

okiebuckwheat's Own Activity

okiebuckwheat recorded a Weigh In at 192.0 lb.
okiebuckwheat recorded a Weigh In at 194.0 lb.
okiebuckwheat recorded a Weigh In at 197.0 lb.
okiebuckwheat recorded a Weigh In at 201.6 lb.

okiebuckwheat's Buddies

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Other Member Diet Recent Activity

Mikie recorded a Weigh In at 230.0 lb.
ferr2088 recorded a Weigh In at 166.7 lb.
Summersfroggi recorded a Weigh In at 198.0 lb.
Jensderail recorded a Weigh In at 199.6 lb.
dean1319 recorded a Weigh In at 168.0 lb.
slbreit recorded a Weigh In at 232.0 lb.
Elkhntr updated their Food Diary.
deb_bluerose recorded a Weigh In at 139.0 lb.