okiebuckwheat

Start Weight:(12 Feb 13) 166.4 lb
Current Weight:(20 Sep 14) 194.0 lb
Goal Weight:166.4 lb
following: okiebuckwheat's own diet
performance: losing 5.9 lb a week

FatSecret member since: 23 Jan 11

okiebuckwheat's Weight History


okiebuckwheat's Cookbook

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

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okiebuckwheat's journal

14 February 2013

Steak day

okiebuckwheat's Recent Food & Exercise

okiebuckwheat's Recent Activity

okiebuckwheat's Own Activity

okiebuckwheat recorded a Weigh In at 194.0 lb.
okiebuckwheat recorded a Weigh In at 197.0 lb.
okiebuckwheat recorded a Weigh In at 201.6 lb.
okiebuckwheat recorded a Weigh In at 202.4 lb.

okiebuckwheat's Buddies

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Other Member Diet Recent Activity

wallman recorded a Weigh In at 300.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
phllmcgee recorded a Weigh In at 184.6 lb.
BuffyBear commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
keg3278 updated their Food Diary.
tstocks updated their Exercise Diary.
msbuggirl supported Tulipgirl6's Journal Entry.