Weigh In record (no journal entry) for 19 August 2019
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156.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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833 kcal
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Fat: 25.52g | Prot: 34.79g | Carb: 114.42g.
Breakfast: Asda Banana, Lurpak Spreadable Lightest, Toasted White Bread . Lunch: Warburtons Tiger White Bread. Dinner: Cooked Turnip, Tesco Baby New Potatoes, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Sainsbury's Galia Melon, Tunnock's Tea Cakes, Twix White Twix . more...
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losing 4.7 lb a week
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