Weigh In record (no journal entry) for 19 August 2019
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1302 kcal
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Fat: 54.54g | Prot: 60.60g | Carb: 138.53g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Lidl Zoetjes, Milbona Soja Naturel. Lunch: Maribel Aardbeien Jam Light, De Ruijter Gestampte Muisjes, Jam Preserves, Bolletje Beschuit, Water, Heinz Sandwich Spread Komkommer, Inproba Sambal Oelek, Blue Band Goede Start, Lidl Meergranen Brood. Dinner: Bio Today Tahini, Sour Dough Bread, Tuna Salad, Water. Snacks/Other: Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. more...
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gaining 0.3 lb a week
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