mcdvt's Journal, 16 February 2013

After gaining 30# back after reaching my goal on Ideal Protein, I believe WW is the way to go. I'll be eating real food, not packaged food, and this is a more realistic long-term solution to my lifelong problem.
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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I do WW but with more lower carb foods because it helps me lose better. You can fit the plan in to your life. The most important thing with any diet is that you will have to watch what you eat for the rest of your life. So make changes you can live with the rest of your life. Don't put a time limit on loss. If you have weeks of gains or staying the same, that is normal and happens on any diet plan. Focus on lean proteins, lean dairy, fruits and veggies. I try to save some points for a treat I really want each day. If I go out to eat, I plan for it. You can do this! Some amazing sites for recipes: Emilybites.com, Slenderkitchen.com, Skinnykitchen.com, Cookinglight.com, Skinnytaste.com 
16 Feb 13 by member: Suzi161

     
 

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