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Blood sugar up this am though 88 at bedtime. Seems to increase when I exercise before breakfast.
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2866 kcal
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Fat: 205.68g | Prot: 172.38g | Carb: 102.01g.
Breakfast: silk almond milk, unsweetened, unsweetened coconut flakes, chopped walnuts, flaxseeds, cinnamon, almond flour, honey, water, blueberries, olive oil, cinnamon, egg. Lunch: mixed greens, pineapple, black olives, shredded cheddar cheese, chicken breast, balsamic vinagrette, water. Dinner: strawberry, flourless chocolate cake, asparagus, olive oil, prime rib, sour cream, sausage, fresh mozzarella, balsamic vinegar reduction, tomato, Salted Whipped Light Butter Tub, white bread, water, diet coke. more...
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2472 kcal
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Activities & Exercise:
Shopping - 6 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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