Weigh In record (no journal entry) for 16 February 2013
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1645 kcal
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Fat: 41.23g | Prot: 75.29g | Carb: 239.24g.
Breakfast: Squeezy Clear Honey, Stay Fresh White Bread (Medium Sliced), Original Soya Milk. Lunch: Char Keats Teow. Dinner: Coconut Milk, Treacle Tart, Bulgogi BBQ Sauce, Mini Duck Fillets, Cod Mornay Fish Cakes. Snacks/Other: 100% Smooth Orange Juice, Yoghurt. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour and 15 minutes, Housework - 20 minutes, Standing - 7 hours and 10 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 1.5 lb a week
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