tdubs's Journal, 16 February 2013

120.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 47.47g | Prot: 54.41g | Carb: 200.43g.   Breakfast: Pure Almond Milk - Vanilla, Cinnamon Burst Cheerios. Lunch: Apples, Milk (Nonfat), Instant Breakfast Essentials - Classic French Vanilla (Packet). Dinner: Chianti Wine, Italian Bread, Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Stuffed Mushrooms, Lobster Cannelloni with Shrimp. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, String Cheese Mozzarella Cheese Snacks. more...

2169 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Circuit Training - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...