Budr's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

191.2 lb Lost so far: 8.2 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1131 kcal

Fat: 39.97g | Prot: 64.04g | Carb: 139.57g. Breakfast: Scrambled Egg , Bread. Lunch: Butternut Squash Soup. Dinner: Mashed Potato (from Fresh), Chick Peas, Longfin Imperial Tilapia. Snacks/Other: Baby Carrots. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Budr's Journal, 15 February 2013

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