Weigh In record (no journal entry) for 15 February 2013
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1511 kcal
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Fat: 42.90g | Prot: 79.53g | Carb: 187.52g.
Breakfast: Caffe Latte with Soy (Grande), Bananas, Whole Grain Cheerios. Lunch: Fat Tire Amber Ale, 15" Ham & Pineapple To-Go Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Caffe Latte with Soy (Tall), Chocolate Chip Cookie, Popped Chips. more...
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losing 11.2 lb a week
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Smarczewsk's weight history
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