Cheylynn's Journal, 17 August 2019

179.0 lb Lost so far: 29.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 105.76g | Prot: 53.91g | Carb: 235.85g.   Breakfast: Coca-Cola Coke Zero, Strawberries, Boiled Egg, Aquafina Water (16.9 oz). Lunch: Coca-Cola Coke Zero , Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Regular). Dinner: Apples . Snacks/Other: Regal Movie Popcorn, Cuties Clementines. more...

2327 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...