Weigh In record (no journal entry) for 15 February 2013
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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345 kcal
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Fat: 11.39g | Prot: 15.29g | Carb: 46.95g.
Breakfast: banana, special K breakfast sandwich. more...
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losing 2.5 lb a week
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amang's weight history
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