Weigh In record (no journal entry) for 15 February 2013
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229.5 lb
Lost so far: 0.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1750 kcal
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Fat: 104.26g | Prot: 101.70g | Carb: 96.14g.
Lunch: Pistachio Almond Ice Cream, Black Bean Sauce, White Rice (Short-Grain, Cooked), Soy Sauce, Chicken Stir Fry. Dinner: Caesar Salad with Romaine, Garlic Butter, Beef Steak. more...
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losing 17.5 lb a week
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