Weigh In record (no journal entry) for 29 July 2010
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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3253 kcal
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Fat: 149.55g | Prot: 145.78g | Carb: 213.29g.
Breakfast: Special K blueberry, Original Soymilk, Coffee. Lunch: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Caesar Dressing, Side Salad, Chicken Caesar Cool Wrap. Dinner: Fat Free Refried Beans, Stand 'n Stuff Yellow Corn Taco Shells, MARIO SLICED RIPE OLIVES, All Natural 93% Fat Free Ground Turkey, Light Sour Cream, Natural Shredded Mexican Style Four Cheese, 40% Less Sodium Taco Seasoning Mix. Snacks/Other: Lite Beer. more...
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3105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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