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I know you can’t make up for a bad diet with exercise, but... My workouts account for my weight loss mostly. This gives me a bit more flexibility with my diet. I don’t know what I’ll do when I’m in maintenance. Maybe eat more?
Diet Calendar Entries for 16 August 2019:
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2036 kcal
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Fat: 86.49g | Prot: 145.83g | Carb: 104.75g.
Breakfast: Barlean's Omega Swirl - Fish Oil Supplement, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted) , Isernio's Breakfast Chicken Sausage, Egg, Egg White . Lunch: Grape Tomatoes, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Margarita, Kraft Natural Finely Shredded Mexican Style Four Cheese, Taco Meat, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. Snacks/Other: Starbucks Liquid Cane Sugar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Greenridge Farm Beef Snack Stick, Reese's Peanut Butter Cups Thins, Darigold 2% Trim Cottage Cheese, Green Peas (Frozen). more...
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I totally count my exercise and other activities in my daily allowance. This makes it to where my deficits don't get too big.
16 Aug 19 by member: -Diablo
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