Weigh In record (no journal entry) for 29 July 2010
|
151.4 lb
Lost so far: 9.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2010:
|
950 kcal
|
Fat: 16.70g | Prot: 43.34g | Carb: 144.72g.
Breakfast: Fresh Watermelon, Instant Oatmeal - Raisin, Date & Walnut, Iced Brewed Coffee (Venti), Nonfat Strawberry Banana Yogurt. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: Spa Cuisine Grilled Chicken Primavera. Snacks/Other: Budweiser Select 55 Premium Light Beer, Mini Rainbow Chips Deluxe Cookies, Dried Seaweed, Beef Sticks Smoked Snack. more...
|
|
2408 kcal
|
Activities & Exercise:
Standing - 6 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeymoi79's weight history
|