Weigh In record (no journal entry) for 15 February 2013
|
187.8 lb
Lost so far: 20.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1380 kcal
|
Fat: 33.03g | Prot: 50.78g | Carb: 228.67g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Jam van Tante Eliane, Volkoren Brood, Gemengde Sla, Ham Colruyt. Lunch: Pink Lady Appels. Dinner: Bereide Champignons, Champignon Saus, Gemengde Sla, Rundvlees of Vlees Jus, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Salami Peper, Cracotte Tarwe, Cécémel, Puding Caramel, Bananen. more...
|
|
2075 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlheinz67's weight history
|