Ready for new target, except that my new-ish clothes are starting to get too big!!!
Still trying to cope with fuzzy head, and not sure if it is too much salt, too little salt, dehydration, or what...
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1449 kcal
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Fat: 130.07g | Prot: 55.07g | Carb: 29.78g.
Lunch: Mundella Farm Fresh Ricotta, Cobram Estate Extra Virgin Olive Oil, Avocados, Cobram Estate Extra Virgin Olive Oil. Dinner: Silverbeet, Scrambled Eggs. Snacks/Other: Green Tea, Green Tea, Tasmanian Heritage Triple Cream Brie. more...
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2214 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.7 lb a week
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