Weigh In record (no journal entry) for 14 February 2013
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192.0 lb
Lost so far: 7.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2309 kcal
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Fat: 116.12g | Prot: 83.23g | Carb: 245.91g.
Breakfast: Scrambled Egg . Lunch: Butternut Squash Soup. Dinner: Meatless Pasta with Tomato Sauce, Eggplant Parmesan (Lunch). Snacks/Other: Whole Wheat Crackers , Peanut Butter, Bananas . more...
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gaining 1.4 lb a week
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