mrdanimal79's Journal, 29 July 2010

183.8 lb Lost so far: 14.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 43.42g | Prot: 29.45g | Carb: 124.47g.   Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Vanilla Ice Creams, Brownies. more...

2635 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...