Weigh In record (no journal entry) for 15 August 2019
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178.6 lb
Lost so far: 29.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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940 kcal
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Fat: 35.84g | Prot: 57.40g | Carb: 110.66g.
Breakfast: Coffee (Instant Powder), Sugar in the Raw Stevia in the Raw, Bananas, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Great Value Corn on The Cob, Cucumber Salad with Creamy Dressing, Hotdog . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas. more...
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losing 0.9 lb a week
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Cheylynn's weight history
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