Weigh In record (no journal entry) for 15 August 2019
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1713 kcal
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Fat: 45.09g | Prot: 151.24g | Carb: 176.98g.
Breakfast: Cary's Sugar Free Syrup, Jif Reduced Fat Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Ice Age Meals Pastel De Papa. Dinner: Ketchup , Green Peas (Frozen) , Red Potatoes (Flesh and Skin) , Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Wine Macros Carbs , Daiya Cheddar Style Slices, Deli Turkey or Chicken Breast Meat, Egg White , Bang Heavenly Hazelnut High Protein Coffee, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 2.8 lb a week
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