Weigh In record (no journal entry) for 14 February 2013
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142.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1396 kcal
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Fat: 54.06g | Prot: 68.77g | Carb: 162.43g.
Breakfast: Tostadas Fibras, CasanCrem Light, Mermelada Light Durazno, Endulzante Dietético de Mesa en Polvo, Café Instantáneo Suave. Lunch: Pechuga de Pollo, Lechuga, Tomates, Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hellmann's Libre de Colesterol (Aderezo Reducido en Sodio). Dinner: Papas Fritas Clasicas, Puré de Manzana con Azúcar, Waffle Sencillo, Rúcula (Cohete), Tomates, Queso Crema, Queso Fresco, Rebanadas de Jamón, Pan Salvado. Snacks/Other: Fibras, Café Instantáneo Suave, Dulce de Mosqueta sin Azúcar Agregada, Endulzante Dietético de Mesa en Polvo, Tostadas Fibras, CasanCrem Light, Café Instantáneo Suave. more...
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1975 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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