hioosty's Journal, 14 February 2013

149.5 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 71.23g | Prot: 59.36g | Carb: 135.06g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Fries, Cheeseburger. Dinner: Pounder Pretzel Snaps, リンゴ. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...