Weigh In record (no journal entry) for 15 August 2019
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171.3 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1401 kcal
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Fat: 63.77g | Prot: 102.30g | Carb: 110.57g.
Breakfast: Woolworths Full Cream Raspberry Yoghurt, Blueberries, Hard-Boiled Egg. Lunch: Woolworths Multigrain Rye Crispbread, Woolworths Smoked Trout Fish Bites, Lancewood Chunky Cottage Cheese Low Fat. Dinner: Woolworths Broccoli & Cauliflower Florets, Green Peas (Frozen) , Cheese Sauce , Woolworths Smoked Haddock Portions. Snacks/Other: Woolworths Roasted & Salted Luxury Tree Nuts, Biltong, Herbal Tea, Honey, Woolworths Instant Chai Latte, Coffee with Milk and Sugar. more...
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losing 2.3 lb a week
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