Weigh In record (no journal entry) for 14 February 2013
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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527 kcal
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Fat: 25.28g | Prot: 21.78g | Carb: 55.13g.
Breakfast: Organic Pork Breakfast Sausage, Butter, Maple Syrup, Plain Pancakes. Lunch: egg white, Egg, Ciabatta, Turkey. Snacks/Other: Dark Chocolate Morsels, Strawberry, cookie. more...
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losing 0.4 lb a week
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libbiek's weight history
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